Crying to Your Favorite Sad Songs Is Good for You. Crying is a great way to let out all your pent up emotions and, according to a new study, boost your mood considerably. All you need is a sad song that gets the tears flowing. Music affects our brains in all kinds of wonderful ways. Upbeat music is great for working out and. According to researchers Kazuma Mori and Makoto Iwanaga, participants found the experience of shedding a tear to sad tunes as being a combination of sadness, pleasure, and psychophysiologically calming. If you’ve ever balled your eyes out to a sad movie or something you probably know the feeling. The emotions are real, and it’s hard to deal in the moment, but you come out the other side feeling like a pressure has been released. The key is to find a song that always seems to give you a lump in your throat and consistently gets your eyes glistening. The research says songs that give you goose bumps and chills won’t necessarily cut it since they are generally perceived as being both happy and sad. You need a tune that leans more toward sad and really cranks up the waterworks. Better yet, do what I did and make a whole playlist of songs that really stir up your emotions. If you’re having a stressful week, disappear somewhere, pop on some headphones, and let the music hit you right in the heart. Think of all those tears rolling down your cheeks as an emotional sneeze. Once it’s all out you’ll be able to get back to your day feeling a whole lot better. Gesundheit! Tears can flow at inopportune times. Like when you’re at work trying to come across as a. EWEEK Editor's Pick; News & Views; Cloud Computing; Mobile and Wireless Update; Best of eWEEK; eWEEK Sunday Brunch; eCareers Smart Moves; Enterprise Applications. InformationWeek.com: News, analysis and research for business technology professionals, plus peer-to-peer knowledge sharing. Engage with our community. Microsoft Office 2003 Language Patch Italy Earthquake Video
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August 2017
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